Why People Lose Confidence After Mental Illness...And How to Rebuild It
If you've experienced mental health challenges and found yourself withdrawing from social situations, avoiding opportunities, or feeling like you've lost your sense of self, you're not alone. Loss of confidence is a common and painful consequence of mental illness, yet it's rarely discussed openly. The Hidden Barriers to Participation A powerful study by Yotsidi and Kounenou explored what prevents people from fully engaging in community life after experiencing mental health c
3 days ago
A Walk to Remember: Relaxation and Stress Management
I was almost all the way home before I realized I had been walking. Of course, I knew I had been walking. I had been moving one foot in...
Sep 7
Holistic Health: Common Questions and Practical First Steps
Holistic health is an approach that considers the whole person—mind, body, and spirit—in the pursuit of well-being. In today’s...
May 7
The Art of Questioning
A gentle musing about the art of questioning - and how valuable it is.
Apr 23
Are You Depressed?
An opinion on the experience of depression, from the perspective of a psychiatric nurse.
Apr 8
Why I Chose to Start my Independent Practice
There are many reasons to move to independent practice. Here are mine.
Mar 24
Compassionate & Professional Mental Health Support in Manitoba
Introduction to Modern Delphi counseling and consulting.
Mar 18
